Do you find yourself in your current relationship negatively impacted by your past? Do you struggle to communicate past trauma with your current partner for fear of “burdening them,” “feeling needy,” or just not knowing how to share these things with them?

Have you ever thought: “why does this still bother me?,” “I should be over this by now.”, “This is ridiculous that this still makes me upset” or something similar? If so, you are not alone.

While trauma can be an ongoing battle, the holiday times can be particularly challenging. Explore some of the unique challenges for trauma survivors during the holiday season, and consider some proactive ways that those impacted by trauma may be able to set themselves up for success and health this holiday season.

While this may not come as a surprise to many that have struggled with addiction or substance use disorders, understanding how trauma and addiction and are connected can be a powerful tool in your journey to addiction recovery.