Blog

Learn more about topics that we discuss in the therapy setting. These resources are available to help anyone looking for support, education, encouragement to to explore next steps in their therapy or mental health journey.

Kasey Salyer 11/11/21 Kasey Salyer 11/11/21

Taking on the Holidays: 7 steps to managing anxiety

As the holidays are fast approaching, many people experience anticipation building around specific events, travels, and gatherings. You are not alone, but having a plan and a strategy to manage the anxieties is crucial.

Kasey Salyer 8/23/21 Kasey Salyer 8/23/21

5 Tips to Improve Your Sleep Quality

Are you struggling to get a quality night’s sleep? You are not alone. Here are 5 tips to help improve your sleep cycles and work towards a more restful night’s sleep

Kasey Salyer 7/26/21 Kasey Salyer 7/26/21

Grounding

Grounding is a common mental health related skill, but it may have more application points that you currently think. Learn why grounding may be helpful for you and your mental health goals.

Kasey Salyer 7/22/21 Kasey Salyer 7/22/21

Easy ways to increase your use of mindfulness:

So you know the basics of mindfulness? Now it is time to take your practice to the next level. Learn how to change the things that you are already doing into a mindfulness exercise.