Blog
Learn more about topics that we discuss in the therapy setting. These resources are available to help anyone looking for support, education, encouragement to to explore next steps in their therapy or mental health journey.
Using DBT For Adapting to Winter
The start of the Winter season brings cooler weather, beautiful scenery, and fun activities. With these aspects, Winter can also bring a decline in mental health with the shorter days, change in routine and the decrease in sunlight.
Utilizing Music For DBT
Can you think about an experience with music you had that brings up a pleasant memory? Recently, I have been playing Birds of a Feather by Billie Eilish and it leads me to such gratitude for the people I have in my life. Music can do that for us, it can make us present in the moment and have gratitude for all that we have.
Managing Intense Emotions: Building Emotional Resilience with DBT Therapy
DBT therapy, dialectical, behavioral therapy, is an evidence-based therapeutic technique, aimed at assisting individuals in building, emotional regulation, skills, or emotional resiliency
Integrating DBT and EMDR Therapy to Heal Trauma
Combining EMDR therapy and DBT therapy can be a helpful way to target behaviors and thoughts and body sensations and memories affected by trauma.
DBT Therapy Skills: Interpersonal Effectiveness
What comes to mind when you think about a support system? People. What comes with people? Conflict. Even the healthiest people have conflict and these basic skills can help.
DBT Therapy Skills - Distress Tolerance
When life stresses, inevitably come, it can be hard to make the right choice in response to that stress. This portion of DBT therapy help you create a prefabricated plan that gives you healthy coping mechanisms to utilize in those stressful moments.
DBT Therapy Skills: Mindfulness
Mindfulness is a cognitive tool you can use to be aware of your thoughts, emotions, physical experiences, perceptions, and behaviors. Using mindfulness is about focusing on your circumstances solely and without judgment.
What is DBT Therapy?
A certified DBT therapist walks us through the basics of understanding DBT therapy and how DBT therapy can be an effective tool for treating many mental health concerns.
Anxiety Therapy: Is DBT right for me?
DBT stands for Dialectical Behavioral Therapy and is a widely used therapeutic intervention for anxiety, emotional dysregulation, and some other common mental health disorders. Learn more about DBT.
What is Mindfulness?
Go beyond the basics to learn about mindfulness and how it may help your trauma treatment or anxiety treatment journey