Blog
Learn more about topics that we discuss in the therapy setting. These resources are available to help anyone looking for support, education, encouragement to to explore next steps in their therapy or mental health journey.
Using DBT For Adapting to Winter
The start of the Winter season brings cooler weather, beautiful scenery, and fun activities. With these aspects, Winter can also bring a decline in mental health with the shorter days, change in routine and the decrease in sunlight.
Utilizing Music For DBT
Can you think about an experience with music you had that brings up a pleasant memory? Recently, I have been playing Birds of a Feather by Billie Eilish and it leads me to such gratitude for the people I have in my life. Music can do that for us, it can make us present in the moment and have gratitude for all that we have.