Blog
Learn more about topics that we discuss in the therapy setting. These resources are available to help anyone looking for support, education, encouragement to to explore next steps in their therapy or mental health journey.
Family Members of Addiction
When looking for help, it is easy to find ads and resources for those struggling with addiction, but the impact of addiction does not start and end with the individual using the substance. Family members, friends, partners, spouses, children, parents, and anyone who knows loves and cares for an addict may find themselves experiencing significant emotional, mental, and even physical concerns as a result of the impact of their loved one’s addiction.
Addiction Treatment:levels of care
Learn more about addiction treatment by looking at the continuum of care for treatment options that exist and factors considered for appropriate determinations of what type of treatment may be best for you or your loved one.
Addiction Treatment: Things to Consider
Determining the level of care is not a one size fits all formula. We will explore a few considerations that intake workers and mental health professionals typically use to determine the best course of treatment for individuals struggling with addiction and substance use and abuse disorders.
Understanding Addiction Treatment Options
Short term inpatient, long term inpatient, IOP, PHP, outpatient, group therapy, etc.: There is no shortage of options when it comes to substance use and abuse disorder treatment or addiction recovery, but what do all of these different acronyms and programs mean?
EMDR therapy and addiction treatment
EMDR therapy is a well-known form of trauma therapy or PTSD treatment, but the use of this model does not end there. Today we are going to take a deeper dive into EMDR therapy as a form of addiction counseling or intervention for substance use disorders.
EMDR Therapy: more than just a trauma treatment
Did you know that EMDR therapy is for more than just trauma or PTSD? Learn how EMDR therapy can treat generalized anxiety, performance anxiety, phobias, emotional reactivity, addiction, attachment disorders. chronic pain, and more.
5 Tips to Improve Your Sleep Quality
Are you struggling to get a quality night’s sleep? You are not alone. Here are 5 tips to help improve your sleep cycles and work towards a more restful night’s sleep
How is EMDR Therapy different?
Learn how EMDR therapy is different from other kinds of therapy and find out if EMDR therapy may be a good choice for you. It is so much more than just talking and rejecting.
Is online therapy right for me?
More things can be completed in a remote or online manner than we ever dreamed possible. But does that include your mental health services? Let’s explore some of the major pros and cons to online counseling so you can decide if it just may be a good fit for you.
How Do I find an LCSW supervisor?
You have competed the masters degree, passed the LMSW Exam, and you are ready to begin the last major leg of your education and professional growth. While it may be tempting to jump into the first opportunity to get your supervision hours started, but here are a few things to consider when determining your next steps in selecting and LCSW supervisor.
Easy ways to increase your use of mindfulness:
So you know the basics of mindfulness? Now it is time to take your practice to the next level. Learn how to change the things that you are already doing into a mindfulness exercise.
What is Mindfulness?
Go beyond the basics to learn about mindfulness and how it may help your trauma treatment or anxiety treatment journey
What is EMDR therapy?
EMDR therapy has made quite the impression over the past few years. From being shown on popular TV shows like Grey’s Anatomy and Criminal Minds, to celebrity endorsements and even a British royal vouching for its validity. So what is this new trending treatment and could it be a good fit for you? .