Trauma treatment is most effective when addressing conners with both body and mind. Learn is a list of practices you can use to strengthen your mind-body connection outside of therapy.

Recognizing trauma responses in everyday life can be an important step in understanding how past traumatic experiences affect present behaviors, emotions, and interactions. Often trauma responses can be subconscious and manifest in different ways, depending on the type of trauma and how the individual copes. Understanding how they can show up subtly or in more overt ways, can be a crucial part of  healing.